Photo by Anna Shvetsfrom PexelsKeeping up with proper personal hygiene is one of the best ways to preserve good overall health and wellness. Personal hygiene lowers the risk of sickness and harmful medical issues that result from poor hygiene, as well as helps you keep clean, boosts your confidence, and has a beneficial impact on your interpersonal connections.

10 Habits of Personal Hygiene

1.Wash Your Hands Often

Hand washing is one of the best methods to stop the transmission of illness. In particular, you should wash your hands before and after eating, after using the restroom, and whenever you come into touch with a sick person. Don't forget to properly wash your hands if you want excellent outcomes.Apply soap after washing your hands with clean water.Rub the soap into your hands until they are totally clean.Spend at least 20 seconds cleaning your hands.Wash your hands thoroughly.Your hands should be towel- or air-dried.

2.Take a bath

Washing your body removes dirt and dead skin cells, which helps prevent the spread of disease. To attain the benefits, it is advised that older people shower or bathe at least twice a week.

3.Brush Your Teeth Twice a Day

To maintain proper oral hygiene make sure you brush your teeth twice a day, once in the morning and once at night.

4.Floss Your Teeth Daily

For the best dental hygiene, floss your teeth once daily in addition to brushing them.

5.Take Good Care of Your Nails

Keeping your nails clean and trimmed lowers your risk of developing hangnails and infected nail beds.

6.Dress Cleanly

Wash your clothes in a detergent and dry them right away after rinsing. Unhygienic clothes may contain bacteria that cause skin rashes or even bodily odour.

7.Cover Your Mouth When You Cough or Sneeze

This is crucial if you want to keep the people around you healthy.

8.Get Sufficient Rest

Getting restful sleep is important for overall health at any age. All people should aim for seven to nine hours of sleep per night.

9.Establish a Routine

Whatever you do to keep up proper personal hygiene, develop a mental checklist or put it in writing. This will help you remember and maintain the actions you must take to maintain your cleanliness and health.

10.Go to the doctor

Keeping up with routine medical checkups will help you identify infections and illnesses early on, making treatment simpler. When you have a concern, go see your doctor, and make routine appointments.

In addition to protecting you from diseases and germs, practising good personal hygiene will also increase your self-esteem. Your personality, social life, and mental health are all impacted by how you look. Making good personal hygiene a habit makes it very simple. You can establish and maintain your personal hygiene routine with the help of the above advice and suggestions.